Instead, you pick one position and hold it. For example, in a plank or wall sit, the muscles are working, but not actively changing lengths. Simply put, an isometric exercise is one that involves muscle engagement without movement. Isometric exercises, also known as static strength training, are contractions of a particular muscle for an extended period of time. Want to accelerate your strength, speed and power gains while adding some variation in the weight room? Incorporate isometric exercises into your strength training program. “Isometric exercises increase the target muscle’s time under tension, which is a key growth stimulus,” - Trevor Thieme C.S.C.S., Openfit Senior Fitness and Nutrition Content Manager
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